Comparing Nutrients in 500 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Summer Squash, Zucchini, Includes Skin

Weight per 500 calories

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid: 3846g
• Boiled Summer Squash, Zucchini, Includes Skin: 3333g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Summer Squash, Zucchini, Includes Skin?

Macros Ratio

	Protein	Fat	Carbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%
Boiled Summer Squash, Zucchini, Includes Skin	25%	17%	58%

Macro Nutrients

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.78% 2.7g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	45.7% 0.73g	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.6% 114g	69% 89.7g	130g per day for Men 19-50 years
Sugars	63% 45.8g	78.6% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	42% 23.5g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	207% 1867μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.3% 0.62mg	97% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80% 1.04mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	192% 9.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 385μg	233% 933μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 104mg	478% 430mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.8% 4.6mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	89.7% 108μg	117% 140μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Calcium	46% 462mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	342% 3.08mg	193% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	341% 27.3mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	151% 633mg	420mg per day for Men 19-50 years
Manganese	162% 3.73mg	251% 5.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 808mg	176% 1233mg	700mg per day for Men 19-50 years
Potassium	109% 3692mg	259% 8800mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	12% 6.67μg	55μg per day for Men 19-50 years
Sodium	13% 192mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	100% 11mg	11mg per day for Men 19-50 years
Water	100% 3694g	85.8% 3174g	3700g per day for Men 19-50 years

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Summer Squash, Zucchini, Includes Skin?

Lets compare vitamin content per 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Summer Squash, Zucchini, Includes Skin:

• 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.3 times more Vitamin B2 than Boiled Summer Squash, Zucchini, Includes Skin.
• While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 9.7 times more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 4.1 times more Vitamin C and 1.3 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Summer Squash, Zucchini, Includes Skin:

• 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.8 times more Copper, 2.2 times more Iron and 1.9 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
• While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Selenium, Zinc and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
• While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 4.5 times more Fat, 4.3 times more Omega 3, 4.6 times more Omega 6 and 1.6 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6