Zucchini Summer Squash With Skin VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Zucchini Summer Squash with Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Zucchini Summer Squash with Skin have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Zucchini Summer Squash with Skin and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin A per 100 calories.
- Both Raw Zucchini Summer Squash with Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Zucchini Summer Squash with Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Zucchini Summer Squash with Skin have 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.4 times more Copper than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 100 calories.
- 100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Zucchini Summer Squash with Skin have 1.9 times more Omega 3 and 1.7 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Carbohydrate than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Zucchini Summer Squash with Skin as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.