Comparing Nutrients in 5 ounces Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Scallop Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%
Boiled Scallop Summer Squash	22%	8%	70%

Macro Nutrients

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Scallop Summer Squash	Recommended Dietary Allowance
Energy	0.64% 18.4kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.23% 4.2g	3.6% 4.68g	130g per day for Men 19-50 years
Sugars	2.33% 1.7g	2.93% 2.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	1.54% 0.86g	2.6% 1.46g	56g per day for Men 19-50 years

Vitamins

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Scallop Summer Squash	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	6.02% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	4.1% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.36% 0.068mg	2.24% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Scallop Summer Squash	Recommended Dietary Allowance
Calcium	1.7% 17mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.6% 1mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	5.98% 0.14mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	3.68% 136g	3.64% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Scallop Summer Squash per 5 oz

Compare the macro and micronutrient content in 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 5 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Scallop Summer Squash:

• 5 oz of Boiled and Drained Scallop Summer Squash contain 3.2 times more Vitamin B1, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 4 times more Vitamin C and 1.3 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1
• 5 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Scallop Summer Squash:

• 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.2 times more Iron and 1.2 times more Zinc than Boiled Scallop Summer Squash.
• While 5 oz of Boiled and Drained Scallop Summer Squash contain 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Scallop Summer Squash contain similar levels of Copper and Water per five ounces.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Boiled and Drained Scallop Summer Squash contain 2.4 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Scallop Summer Squash offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.