Comparing Nutrients in 500 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Scallop Summer Squash

Weight per 500 calories

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid: 3846g
• Boiled Scallop Summer Squash: 3125g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Scallop Summer Squash?

Macros Ratio

	Protein	Fat	Carbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%
Boiled Scallop Summer Squash	22%	8%	70%

Macro Nutrients

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Scallop Summer Squash	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.78% 2.7g	5.48% 5.3g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	45.7% 0.73g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	4.96% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.6% 114g	79.3% 103g	130g per day for Men 19-50 years
Sugars	63% 45.8g	64.7% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	156% 59.4g	38g per day for Men 19-50 years
Protein	42% 23.5g	57.5% 32g	56g per day for Men 19-50 years

Vitamins

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Scallop Summer Squash	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.3% 0.62mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80% 1.04mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	49.4% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	204% 2.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 385μg	164% 656μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 104mg	375% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.8% 4.6mg	25% 3.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	89.7% 108μg	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Boiled Scallop Summer Squash	Recommended Dietary Allowance
Calcium	46% 462mg	47% 469mg	1000mg per day for Men 19-50 years
Copper	342% 3.08mg	288% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	341% 27.3mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	141% 594mg	420mg per day for Men 19-50 years
Manganese	162% 3.73mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 808mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	109% 3692mg	129% 4375mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	13% 192mg	2.1% 31.3mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	100% 3694g	80.2% 2969g	3700g per day for Men 19-50 years

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Scallop Summer Squash Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Scallop Summer Squash?

Lets compare vitamin content per 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Scallop Summer Squash:

• 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.5 times more Vitamin A, 1.3 times more Vitamin B2 and 1.2 times more Vitamin E than Boiled Scallop Summer Squash.
• While 500 kcal of Boiled and Drained Scallop Summer Squash contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Scallop Summer Squash:

• 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.6 times more Iron, 1.2 times more Selenium, 6.2 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Boiled Scallop Summer Squash.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Scallop Summer Squash contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled and Drained Scallop Summer Squash contain 1.9 times more Omega 3 and 1.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 500 calories.