Comparing Nutrients in 500 calories Boiled Scallop Summer Squash VS Frozen Crookneck And Straightneck Summer Squash

Weight per 500 calories

• Boiled Scallop Summer Squash: 3125g
• Frozen Crookneck And Straightneck Summer Squash: 2500g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Scallop Summer Squash or Frozen Crookneck And Straightneck Summer Squash?

Macros Ratio

	Protein	Fat	Carbs
Boiled Scallop Summer Squash	22%	8%	70%
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%

Macro Nutrients

	Boiled Scallop Summer Squash	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.48% 5.3g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	2.27% 0.73g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	4.96% 0.84g	3.24% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.3% 103g	92% 120g	130g per day for Men 19-50 years
Sugars	64.7% 47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	79% 30g	38g per day for Men 19-50 years
Protein	57.5% 32g	37% 20.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Scallop Summer Squash	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	14% 125μg	39% 350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.4% 2.47mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	204% 2.66mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	164% 656μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	375% 338mg	178% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 109μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Scallop Summer Squash	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	47% 469mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	288% 2.6mg	236% 2.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	137% 575mg	420mg per day for Men 19-50 years
Manganese	174% 4mg	176% 4.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	129% 4375mg	154% 5225mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.25μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.3mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	84% 9.25mg	11mg per day for Men 19-50 years
Water	80.2% 2969g	63.3% 2342g	3700g per day for Men 19-50 years

Boiled Scallop Summer Squash VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Scallop Summer Squash or Frozen Crookneck And Straightneck Summer Squash?

Lets compare vitamin content per 500 calories of Boiled Scallop Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:

• 500 calories of Boiled Scallop Summer Squash have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
• While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.8 times more Vitamin A and 1.5 times more Vitamin B2 than Boiled and Drained Scallop Summer Squash.
• Both Boiled Scallop Summer Squash and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 per 500 calories.
• Both Boiled and Drained Scallop Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Scallop Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:

• 500 calories of Boiled Scallop Summer Squash have 1.2 times more Copper, 1.3 times more Selenium and 1.3 times more Water than Frozen Crookneck And Straightneck Summer Squash.
• Both Boiled Scallop Summer Squash and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
• 500 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Scallop Summer Squash have 1.5 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
• Both Boiled Scallop Summer Squash and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Boiled and Drained Scallop Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 500 calories.