Boiled Scallop Summer Squash VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
- 300 calories of Boiled Scallop Summer Squash have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.8 times more Vitamin A and 1.5 times more Vitamin B2 than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
- 300 calories of Boiled Scallop Summer Squash have 1.2 times more Copper, 1.3 times more Selenium and 1.3 times more Water than Frozen Crookneck And Straightneck Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Scallop Summer Squash have 1.5 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.