Comparing Nutrients in 300 calories Boiled Scallop Summer Squash VS Cooked Frozen Crookneck And Straightneck Summer Squash

Weight per 300 calories

• Boiled Scallop Summer Squash: 1875g
• Cooked Frozen Crookneck And Straightneck Summer Squash: 1200g

Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.6 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is very low in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Cooked Frozen Crookneck And Straightneck Summer Squash?

Macros Ratio

	Protein	Fat	Carbs
Boiled Scallop Summer Squash	22%	8%	70%
Cooked Frozen Crookneck And Straightneck Summer Squash	18%	6%	76%

Macro Nutrients

	Boiled Scallop Summer Squash	Cooked Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	52.7% 0.84g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	2.98% 0.51g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	51% 66.5g	130g per day for Men 19-50 years
Sugars	38.8% 28g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	44.2% 17g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	27.4% 15.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Scallop Summer Squash	Cooked Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	8.33% 75μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.7% 0.96mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.4% 8.7mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.5mg	24.5% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 394μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	225% 203mg	91% 81.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54.7% 65.6μg	54% 64.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Scallop Summer Squash	Cooked Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	28% 281mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.3% 6.2mg	78% 6.24mg	8mg per day for Men 19-50 years
Magnesium	85% 356mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 525mg	70.3% 492mg	700mg per day for Men 19-50 years
Potassium	77.2% 2625mg	89.3% 3036mg	3400mg per day for Men 19-50 years
Selenium	6.8% 3.75μg	6.55% 3.6μg	55μg per day for Men 19-50 years
Sodium	1.25% 18.8mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	48% 1781g	30% 1107g	3700g per day for Men 19-50 years

Boiled Scallop Summer Squash VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Cooked Frozen Crookneck And Straightneck Summer Squash?

Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash vs Cooked Frozen Crookneck And Straightneck Summer Squash:

• 300 calories of Boiled Scallop Summer Squash have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 2.5 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
• While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.6 times more Vitamin A than Boiled and Drained Scallop Summer Squash.
• Both Boiled Scallop Summer Squash and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
• Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Scallop Summer Squash vs Cooked Frozen Crookneck And Straightneck Summer Squash:

• 300 calories of Boiled Scallop Summer Squash have 1.8 times more Copper and 1.6 times more Water than Cooked Frozen Crookneck And Straightneck Summer Squash.
• While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Manganese than Boiled and Drained Scallop Summer Squash.
• Both Boiled Scallop Summer Squash and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Scallop Summer Squash have 1.4 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
• Both Boiled Scallop Summer Squash and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.