Comparing Nutrients in 1 kilogram Boiled Scallop Summer Squash VS Cooked Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Boiled Scallop Summer Squash	22%	8%	70%
Cooked Frozen Crookneck And Straightneck Summer Squash	18%	6%	76%

Macro Nutrients

	Boiled Scallop Summer Squash	Cooked Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	5.5% 160kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	20.7% 15g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	37% 14g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Boiled Scallop Summer Squash	Cooked Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	20.4% 1.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.4% 0.85mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	75.6% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Scallop Summer Squash	Cooked Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	15% 150mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	55.7% 1.28mg	114% 2.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	58.6% 410mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	74.4% 2530mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	25.7% 950g	25% 922g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Scallop Summer Squash VS Cooked Frozen Crookneck And Straightneck Summer Squash per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash versus 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash vs Cooked Frozen Crookneck And Straightneck Summer Squash:

• 1 kilogram of Boiled Scallop Summer Squash has 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash.
• While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
• Both Boiled Scallop Summer Squash and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash vs Cooked Frozen Crookneck And Straightneck Summer Squash:

• 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Boiled and Drained Scallop Summer Squash.
• Both Boiled Scallop Summer Squash and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
• Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Scallop Summer Squash has 1.4 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash.
• While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.7 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Scallop Summer Squash.
• Both Boiled Scallop Summer Squash and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Protein
• Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.