Nutrient Comparison: Boiled Scallop Summer Squash VS Cooked Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Scallop Summer Squash versus 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Boiled Scallop Summer Squash have 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Scallop Summer Squash have 1.4 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.7 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.