Nutrient Comparison: Boiled Scallop Summer Squash VS Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Scallop Summer Squash versus 5 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Scallop Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Boiled Scallop Summer Squash have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.9 times more Vitamin B2 than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Scallop Summer Squash vs Frozen Crookneck And Straightneck Summer Squash:
- 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.5 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Scallop Summer Squash have 1.2 times more Omega 3 and 1.6 times more Fiber than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.5 times more Carbohydrate than Boiled and Drained Scallop Summer Squash.
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.