Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Zucchini Summer Squash with Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crookneck And Straightneck Summer Squash versus 5 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:
- 5 oz of Raw Zucchini Summer Squash with Skin contain 2 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Copper, 1.3 times more Iron and 1.3 times more Magnesium than Zucchini Summer Squash with Skin.
- Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Carbohydrate than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 1.6 times more Omega 3 and 1.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in five ounces.