Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Zucchini Summer Squash with Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:
- 1 lb of Raw Zucchini Summer Squash with Skin contains 2 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:
- 1 pound of Frozen Crookneck And Straightneck Summer Squash has 1.6 times more Copper, 1.3 times more Iron and 1.3 times more Magnesium than Zucchini Summer Squash with Skin.
- Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crookneck And Straightneck Summer Squash has 1.5 times more Carbohydrate than Zucchini Summer Squash with Skin.
- While 1 lb of Raw Zucchini Summer Squash with Skin contains 1.6 times more Omega 3 and 1.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in one pound.