Comparing Nutrients in 7 ounces Frozen Crookneck And Straightneck Summer Squash VS Zucchini Summer Squash with Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%
Zucchini Summer Squash with Skin	24%	14%	62%

Macro Nutrients

	Frozen Crookneck And Straightneck Summer Squash	Zucchini Summer Squash with Skin	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	4.6% 0.073g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.33% 9.53g	4.75% 6.17g	130g per day for Men 19-50 years
Sugars	NA	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.78% 2.74g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.12g	g per day for Men 19-50 years
Sucrose	NA	% 0.099g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	5.22% 2g	38g per day for Men 19-50 years
Protein	2.94% 1.65g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crookneck And Straightneck Summer Squash	Zucchini Summer Squash with Skin	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	5.6% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.17mg	8.1% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	39.5% 35.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.1% 8.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crookneck And Straightneck Summer Squash	Zucchini Summer Squash with Skin	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	9.18% 0.73mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	12% 415mg	15.2% 518mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	5.02% 186g	5.1% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Zucchini Summer Squash with Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:

• 7 oz of Raw Zucchini Summer Squash with Skin contain 2 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:

• 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Copper, 1.3 times more Iron and 1.3 times more Magnesium than Zucchini Summer Squash with Skin.
• Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Carbohydrate than Zucchini Summer Squash with Skin.
• While 7 oz of Raw Zucchini Summer Squash with Skin contain 1.6 times more Omega 3 and 1.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Crookneck And Straightneck Summer Squash VS Zucchini Summer Squash with Skin

What are the health benefits of Frozen Crookneck And Straightneck Summer Squash compared to Zucchini Summer Squash with Skin?

Frozen crookneck and straightneck summer squash are rich in vitamins A and C, as well as fiber, which can support a healthy immune system and digestion. Zucchini summer squash with skin also provides similar nutrients and benefits, making it a nutritious choice as well. All three varieties of summer squash are low in calories and high in antioxidants, making them a great addition to a balanced vegan diet.

Can I lose weight easier by eating more Frozen Crookneck And Straightneck Summer Squash or Zucchini Summer Squash with Skin?

Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin are low in calories and high in fiber, making them great options for weight loss. Including these vegetables in your diet can help you feel full and satisfied while consuming fewer calories. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced eating habits and portion control in addition to incorporating these vegetables.

Should I eat more Frozen Crookneck And Straightneck Summer Squash or more Zucchini Summer Squash with Skin to gain more muscles while training consistently?

Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin are excellent choices for muscle gain due to their high nutrient content. They are rich in vitamins, minerals, and antioxidants that support muscle recovery and growth. Incorporating a variety of summer squash into your diet can provide a range of nutrients that are beneficial for muscle development. Be sure to include a balanced diet with a variety of plant-based protein sources, whole grains, and healthy fats to support your muscle-building goals.

What is the environmental impact of producing Frozen Crookneck And Straightneck Summer Squash compared to Zucchini Summer Squash with Skin?

Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin have a relatively low environmental impact compared to animal-based foods. However, the production of Frozen Crookneck And Straightneck Summer Squash may have a slightly higher environmental impact due to the energy required for freezing and packaging. Choosing locally grown, organic options can help reduce the environmental footprint of both types of summer squash.