Comparing Nutrients in 100 calories Frozen Crookneck And Straightneck Summer Squash VS Zucchini Summer Squash with Skin

Weight per 100 calories

• Frozen Crookneck And Straightneck Summer Squash: 500g
• Zucchini Summer Squash with Skin: 588g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Zucchini Summer Squash with Skin?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%
Zucchini Summer Squash with Skin	24%	14%	62%

Macro Nutrients

	Frozen Crookneck And Straightneck Summer Squash	Zucchini Summer Squash with Skin	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	1.94% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	1.54% 0.49g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	14% 18.3g	130g per day for Men 19-50 years
Sugars	NA	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 8.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.29g	g per day for Men 19-50 years
Fiber	15.8% 6g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	7.4% 4.15g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Crookneck And Straightneck Summer Squash	Zucchini Summer Squash with Skin	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	6.54% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	42.5% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	16.6% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	73.8% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	35.3% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	117% 105mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.7% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crookneck And Straightneck Summer Squash	Zucchini Summer Squash with Skin	Recommended Dietary Allowance
Calcium	9% 90mg	9.4% 94mg	1000mg per day for Men 19-50 years
Copper	47.2% 0.43mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	25.2% 106mg	420mg per day for Men 19-50 years
Manganese	35.2% 0.81mg	45.3% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	30.7% 1045mg	45% 1535mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	2.14% 1.18μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	3.14% 47mg	1500mg per day for Men 19-50 years
Zinc	17% 1.85mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	12.7% 468g	15% 558g	3700g per day for Men 19-50 years

Frozen Crookneck And Straightneck Summer Squash VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Zucchini Summer Squash with Skin?

Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:

• 100 kcal of Raw Zucchini Summer Squash with Skin contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin provide similar amounts of Vitamin A per 100 calories.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:

• 100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Copper than Zucchini Summer Squash with Skin.
• While 100 kcal of Raw Zucchini Summer Squash with Skin contain 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 100 calories.
• 100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Carbohydrate than Zucchini Summer Squash with Skin.
• While 100 kcal of Raw Zucchini Summer Squash with Skin contain 1.9 times more Omega 3 and 1.7 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin offer comparable quantities of Energy and Fiber per 100 calories.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 calories.