Frozen Crookneck And Straightneck Summer Squash VS Zucchini Summer Squash With Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 300 calories of Frozen Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:
- 300 kcal of Raw Zucchini Summer Squash with Skin contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin provide similar amounts of Vitamin A per 300 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:
- 300 calories of Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Copper than Zucchini Summer Squash with Skin.
- While 300 kcal of Raw Zucchini Summer Squash with Skin contain 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 300 calories.
- 300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Carbohydrate than Zucchini Summer Squash with Skin.
- While 300 kcal of Raw Zucchini Summer Squash with Skin contain 1.9 times more Omega 3 and 1.7 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin offer comparable quantities of Energy and Fiber per 300 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 300 calories.