Comparing Nutrients in 1 pound Scallop Summer Squash VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Macros Ratio

	Protein	Fat	Carbs
Scallop Summer Squash	22%	8%	70%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%

Macro Nutrients

	Scallop Summer Squash	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	2.03% 59kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	15% 11g	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	4.94% 2.77g	56g per day for Men 19-50 years

Vitamins

	Scallop Summer Squash	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.25% 0.46mg	4.35% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.6mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Scallop Summer Squash	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Calcium	8.6% 86mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	51.4% 0.46mg	40.3% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	40.3% 3.22mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	11.5% 427g	11.8% 436g	3700g per day for Men 19-50 years

Nutrient Comparison: Scallop Summer Squash VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 lb

Compare the macro and micronutrient content in 1 lb of Scallop Summer Squash versus 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Scallop Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:

• 1 pound of Scallop Summer Squash has 4.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and 6.7 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
• Both Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B2 and Vitamin K per one pound.
• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Raw Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Scallop Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:

• 1 pound of Scallop Summer Squash has 1.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
• While 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.8 times more Iron than Raw Scallop Summer Squash.
• Both Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Zinc and Water per one pound.
• Both Raw Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Scallop Summer Squash has 2.7 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Sugars and 2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
• Both Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Fiber per one pound.
• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3 and Protein
• Both Raw Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy and Omega 6 in one pound.