Boiled Crookneck And Straightneck Summer Squash VS Boiled Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash or Boiled Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash vs Boiled Scallop Summer Squash:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash have 11.8 times more Vitamin A and 3.4 times more Vitamin B5 than Boiled Scallop Summer Squash.
- While 100 kcal of Boiled and Drained Scallop Summer Squash contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Scallop Summer Squash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash vs Boiled Scallop Summer Squash:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash have 1.2 times more Calcium than Boiled Scallop Summer Squash.
- While 100 kcal of Boiled and Drained Scallop Summer Squash contain 1.5 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Scallop Summer Squash contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash have 1.9 times more Fat, 1.5 times more Omega 3 and 1.4 times more Sugars than Boiled Scallop Summer Squash.
- While 100 kcal of Boiled and Drained Scallop Summer Squash contain 2.1 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.