Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Boiled Scallop Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Crookneck And Straightneck Summer Squash versus 7 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash vs Boiled Scallop Summer Squash:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 14 times more Vitamin A, 4.1 times more Vitamin B5 and 1.3 times more Vitamin K than Boiled Scallop Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Scallop Summer Squash provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash vs Boiled Scallop Summer Squash:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.5 times more Calcium, 1.2 times more Manganese and 1.3 times more Potassium than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 1.3 times more Copper than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Scallop Summer Squash contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.8 times more Omega 3 and 1.7 times more Sugars than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 1.7 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Scallop Summer Squash offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.