Comparing Nutrients in 100 grams Boiled Crookneck And Straightneck Summer Squash VS Boiled Scallop Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Boiled Crookneck And Straightneck Summer Squash	18%	15%	67%
Boiled Scallop Summer Squash	22%	8%	70%

Macro Nutrients

	Boiled Crookneck And Straightneck Summer Squash	Boiled Scallop Summer Squash	Recommended Dietary Allowance
Energy	0.66% 19kcal	0.55% 16kcal	2900kcal per day for Men 19-50 years
Fat	0.4% 0.39g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.9% 3.8g	2.54% 3.3g	130g per day for Men 19-50 years
Sugars	3.42% 2.48g	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	NA	g per day for Men 19-50 years
Sucrose	% 0.27g	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	5% 1.9g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	1.84% 1.03g	56g per day for Men 19-50 years

Vitamins

	Boiled Crookneck And Straightneck Summer Squash	Boiled Scallop Summer Squash	Recommended Dietary Allowance
Vitamin A	6.22% 56μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.6% 0.043mg	4.25% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.17% 0.51mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.46% 0.32mg	1.58% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.6mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.67% 4.4μg	2.9% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Crookneck And Straightneck Summer Squash	Boiled Scallop Summer Squash	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	7.22% 0.065mg	9.22% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.63% 0.37mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	5.57% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.14% 29mg	4% 28mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	4.1% 140mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Boiled Scallop Summer Squash per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Crookneck And Straightneck Summer Squash versus 100 g of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Boiled Scallop Summer Squash:

• 100 grams of Boiled Crookneck And Straightneck Summer Squash have 14 times more Vitamin A, 4.1 times more Vitamin B5 and 1.3 times more Vitamin K than Boiled Scallop Summer Squash.
• Both Boiled Crookneck And Straightneck Summer Squash and Boiled Scallop Summer Squash provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
• 100 grams of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
• Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Boiled Scallop Summer Squash:

• 100 grams of Boiled Crookneck And Straightneck Summer Squash have 1.5 times more Calcium, 1.2 times more Manganese and 1.3 times more Potassium than Boiled Scallop Summer Squash.
• While 100 g of Boiled and Drained Scallop Summer Squash contain 1.3 times more Copper than Boiled and Drained Crookneck And Straightneck Summer Squash.
• Both Boiled Crookneck And Straightneck Summer Squash and Boiled Scallop Summer Squash contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
• 100 grams of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
• Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Crookneck And Straightneck Summer Squash have 1.8 times more Omega 3 and 1.7 times more Sugars than Boiled Scallop Summer Squash.
• While 100 g of Boiled and Drained Scallop Summer Squash contain 1.7 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
• Both Boiled Crookneck And Straightneck Summer Squash and Boiled Scallop Summer Squash offer comparable quantities of Carbohydrate per 100 grams.
• Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.