Nutrient Comparison: Boiled Scallop Summer Squash VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Scallop Summer Squash versus 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 100 grams of Boiled Scallop Summer Squash have 3.2 times more Vitamin B1, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 4 times more Vitamin C and 1.3 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Boiled Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1
- Both Boiled and Drained Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 100 grams of Boiled Scallop Summer Squash have 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.2 times more Iron than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Copper, Zinc and Water per 100 grams.
- Both Boiled and Drained Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Scallop Summer Squash have 2.4 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Boiled Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.