Nutrient Comparison: Boiled Scallop Summer Squash VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash versus 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Boiled Scallop Summer Squash has 3.2 times more Vitamin B1, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 4 times more Vitamin C and 1.3 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Boiled Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1
- Both Boiled and Drained Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Boiled Scallop Summer Squash has 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 2.2 times more Iron than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Copper, Zinc and Water per one kilogram.
- Both Boiled and Drained Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Scallop Summer Squash has 2.4 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Boiled Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.