Nutrient Comparison: Boiled Scallop Summer Squash VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Scallop Summer Squash versus 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Boiled Scallop Summer Squash have 3.2 times more Vitamin B1, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 4 times more Vitamin C and 1.3 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Boiled Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1
- Both Boiled and Drained Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Boiled Scallop Summer Squash have 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.2 times more Iron than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Copper, Zinc and Water per 14 ounces.
- Both Boiled and Drained Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Scallop Summer Squash have 2.4 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Boiled Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.