Comparing Nutrients in 500 calories Boiled Scallop Summer SquashVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 500 calories
Boiled Scallop Summer Squash
3125g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
3846g
Boiled Scallop Summer Squash has 1.2 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Scallop Summer Squash or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Boiled Scallop Summer Squash
22%
8%
70%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Boiled Scallop Summer Squash VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Scallop Summer Squash or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 500 calories of Boiled Scallop Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
500 calories of Boiled Scallop Summer Squash have 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.5 times more Vitamin A and 1.3 times more Vitamin B2 than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per 500 calories.
Both Boiled and Drained Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Scallop Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.6 times more Iron, 6.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Scallop Summer Squash have 1.9 times more Omega 3 and 1.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
Both Boiled Scallop Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Boiled and Drained Scallop Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 500 calories.