Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crookneck And Straightneck Summer Squash versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Vitamin B2 than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Scallop Summer Squash provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Zinc than Scallop Summer Squash.
- Both Frozen Crookneck And Straightneck Summer Squash and Scallop Summer Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Carbohydrate than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 1.4 times more Omega 3 and 1.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Scallop Summer Squash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.