Comparing Nutrients in 500 calories Frozen Crookneck And Straightneck Summer Squash VS Scallop Summer Squash

Weight per 500 calories

• Frozen Crookneck And Straightneck Summer Squash: 2500g
• Scallop Summer Squash: 2778g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Scallop Summer Squash?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%
Scallop Summer Squash	22%	8%	70%

Macro Nutrients

	Frozen Crookneck And Straightneck Summer Squash	Scallop Summer Squash	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	2.27% 0.73g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	90% 1.44g	1.6g per day for Men 19-50 years
Omega 6	3.24% 0.55g	5.07% 0.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	82% 107g	130g per day for Men 19-50 years
Sugars	NA	92% 66.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	37% 20.8g	59.5% 33.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crookneck And Straightneck Summer Squash	Scallop Summer Squash	Recommended Dietary Allowance
Vitamin A	39% 350μg	34% 306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	162% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	104% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	56.7% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	208% 833μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	178% 160mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	76.4% 92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crookneck And Straightneck Summer Squash	Scallop Summer Squash	Recommended Dietary Allowance
Calcium	45% 450mg	52.8% 528mg	1000mg per day for Men 19-50 years
Copper	236% 2.13mg	315% 2.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	137% 575mg	152% 639mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	190% 4.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	154% 5225mg	149% 5056mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	84% 9.25mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	63.3% 2342g	70.7% 2616g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:

• Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.4 times more Vitamin B2 than Raw Scallop Summer Squash.
• While Raw Scallop Summer Squash contains 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Scallop Summer Squash have similar amounts of Vitamin A per 500 kcal.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:

• Frozen Crookneck And Straightneck Summer Squash, Unprepared has 4.5 times more Sodium than Raw Scallop Summer Squash.
• While Raw Scallop Summer Squash contains 1.3 times more Copper than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Scallop Summer Squash have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Scallop Summer Squash contains 1.6 times more Fat, 1.6 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Raw Scallop Summer Squash have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.