Comparing Nutrients in 500 calories Frozen Crookneck And Straightneck Summer Squash VS Boiled Scallop Summer Squash

Weight per 500 calories

• Frozen Crookneck And Straightneck Summer Squash: 2500g
• Boiled Scallop Summer Squash: 3125g

Frozen Crookneck And Straightneck Summer Squash has 1.3 times more energy per 100g than Boiled Scallop Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.

Which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Boiled Scallop Summer Squash?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%
Boiled Scallop Summer Squash	22%	8%	70%

Macro Nutrients

	Frozen Crookneck And Straightneck Summer Squash	Boiled Scallop Summer Squash	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	5.48% 5.3g	97g per day for Men 19-50 years
Saturated Fat	2.27% 0.73g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	3.24% 0.55g	4.96% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	79.3% 103g	130g per day for Men 19-50 years
Sugars	NA	64.7% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	156% 59.4g	38g per day for Men 19-50 years
Protein	37% 20.8g	57.5% 32g	56g per day for Men 19-50 years

Vitamins

	Frozen Crookneck And Straightneck Summer Squash	Boiled Scallop Summer Squash	Recommended Dietary Allowance
Vitamin A	39% 350μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	49.4% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	204% 2.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	164% 656μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	178% 160mg	375% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25% 3.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crookneck And Straightneck Summer Squash	Boiled Scallop Summer Squash	Recommended Dietary Allowance
Calcium	45% 450mg	47% 469mg	1000mg per day for Men 19-50 years
Copper	236% 2.13mg	288% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	137% 575mg	141% 594mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	154% 5225mg	129% 4375mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	2.1% 31.3mg	1500mg per day for Men 19-50 years
Zinc	84% 9.25mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	63.3% 2342g	80.2% 2969g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Crookneck And Straightneck Summer Squash vs Boiled Scallop Summer Squash:

• Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.8 times more Vitamin A and 1.5 times more Vitamin B2 than Boiled and Drained Scallop Summer Squash.
• While Boiled and Drained Scallop Summer Squash contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Boiled and Drained Scallop Summer Squash have similar amounts of Vitamin B5 and Vitamin B6 per 500 kcal.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Crookneck And Straightneck Summer Squash vs Boiled Scallop Summer Squash:

• Frozen Crookneck And Straightneck Summer Squash, Unprepared has 4 times more Sodium and 1.2 times more Zinc than Boiled and Drained Scallop Summer Squash.
• While Boiled and Drained Scallop Summer Squash contains 1.3 times more Water than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Boiled and Drained Scallop Summer Squash have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Boiled and Drained Scallop Summer Squash contains 1.5 times more Fat, 1.5 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Boiled and Drained Scallop Summer Squash have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.