Lets compare vitamin content per 14 ounces of Frozen Crookneck And Straightneck Summer Squash vs Boiled Scallop Summer Squash:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 3.5 times more Vitamin A and 1.9 times more Vitamin B2 than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Boiled and Drained Scallop Summer Squash have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crookneck And Straightneck Summer Squash vs Boiled Scallop Summer Squash:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.5 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Scallop Summer Squash.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Boiled and Drained Scallop Summer Squash have similar amounts of Calcium, Copper and Water per 14 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.5 times more Carbohydrate than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 1.6 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Boiled and Drained Scallop Summer Squash have similar amounts of Omega 3 and Protein per 14 oz.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.