Lets compare vitamin content per 5 ounces of Scallop Summer Squash vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Raw Scallop Summer Squash has 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.6 times more Vitamin B2 and 1.6 times more Vitamin K than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin E per 5 oz.
Both Raw Scallop Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Scallop Summer Squash vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Raw Scallop Summer Squash has 1.4 times more Copper than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.3 times more Iron, 1.7 times more Manganese and 1.4 times more Potassium than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 5 oz.
Both Raw Scallop Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.4 times more Carbohydrate than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Omega 3, Sugars, Fiber and Protein per 5 oz.
Both Raw Scallop Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.