Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Summer Squash, Zucchini, Italian Style versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 17.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 2.9 times more Copper, 1.9 times more Potassium and 34 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium and 1.7 times more Phosphorus than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Manganese, Zinc and Water per five ounces.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3 and 3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.