Canned Summer Squash, Zucchini, Italian Style VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Summer Squash, Zucchini, Italian Style or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Summer Squash, Zucchini, Italian Style vs Cooked Chopped Frozen Broccoli:
- 500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B9 and 18.1 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Summer Squash, Zucchini, Italian Style vs Cooked Chopped Frozen Broccoli:
- 500 calories of Canned Summer Squash, Zucchini, Italian Style have 2.8 times more Copper, 1.9 times more Potassium and 32.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 1.8 times more Phosphorus and 1.8 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Manganese, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Summer Squash, Zucchini, Italian Style have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Omega 3 and 3.1 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.