Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Summer Squash, Zucchini, Italian Style versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 29.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Frozen Broccoli Spears:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 2.7 times more Copper and 22 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 2 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.3 times more Omega 3 and 3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.