Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Summer Squash, Zucchini, Italian Style versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Summer Squash, Zucchini, Italian Style vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 29.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Summer Squash, Zucchini, Italian Style vs Frozen Broccoli Spears:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have 2.7 times more Copper and 22 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.4 times more Calcium, 2 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.3 times more Omega 3 and 3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.