Nutrient Comparison: Mashed Acorn Winter Squash VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Acorn Winter Squash versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Acorn Winter Squash vs Potato Skin:
- 5 ounces of Mashed Acorn Winter Squash have more Vitamin A and 4.8 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mashed Acorn Winter Squash vs Potato Skin:
- 5 oz of Raw Potato Skin contain 8.1 times more Copper, 5.8 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Potato Skin contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.7 times more Energy, 1.4 times more Carbohydrate and 3.8 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.