Nutrient Comparison: Mashed Acorn Winter Squash VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Mashed Acorn Winter Squash versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mashed Acorn Winter Squash vs Potato Skin:
- 1 pound of Mashed Acorn Winter Squash has more Vitamin A and 4.8 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mashed Acorn Winter Squash vs Potato Skin:
- 1 lb of Raw Potato Skin contains 8.1 times more Copper, 5.8 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Potato Skin contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.7 times more Energy, 1.4 times more Carbohydrate and 3.8 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.