Raw Potato Skin has 1.7 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is low in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Potato Skin?
Mashed Acorn Winter Squash VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Potato Skin?
Lets compare vitamin content per 100 calories of Mashed Acorn Winter Squash vs Potato Skin:
100 calories of Mashed Acorn Winter Squash have more Vitamin A, 8.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B2 than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Potato Skin provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Mashed Acorn Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Acorn Winter Squash vs Potato Skin:
100 calories of Mashed Acorn Winter Squash have 1.5 times more Calcium, 1.9 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Selenium and 1.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.8 times more Copper, 3.4 times more Iron, 2.4 times more Manganese and 1.9 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Acorn Winter Squash have 3.8 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Mashed Acorn Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.