Nutrient Comparison: Baked Butternut Winter Squash VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash vs Almond paste:
- 5 ounces of Baked Butternut Winter Squash have more Vitamin A, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 151 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 24.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Butternut Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash vs Almond paste:
- 5 ounces of Baked Butternut Winter Squash have 6.2 times more Water than Almond paste.
- While 5 oz of Almond paste contain 4.2 times more Calcium, 7 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 5 times more Manganese, 9.6 times more Phosphorus, 8.4 times more Selenium and 11.4 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 11.5 times more Energy, 308.2 times more Fat, 138.4 times more Saturated Fat, 8.3 times more Omega 3, 398.3 times more Omega 6, 4.6 times more Carbohydrate, 18.4 times more Sugars, 1.5 times more Fiber and 10 times more Protein than Baked Butternut Winter Squash.
- 5 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein