Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Butternut Winter Squash versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Butternut Winter Squash vs Cooked Frozen Carrots:
- 5 ounces of Boiled Frozen Butternut Winter Squash have 1.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5.1 times more Vitamin A than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Butternut Winter Squash vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 2.3 times more Copper, 2.2 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium and 2.9 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Frozen Butternut Winter Squash have 1.3 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 than Boiled Frozen Butternut Winter Squash no Salt.
- 5 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.