Boiled Frozen Butternut Winter Squash VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Frozen Butternut Winter Squash or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Frozen Butternut Winter Squash vs Cooked Frozen Carrots:
- 500 calories of Boiled Frozen Butternut Winter Squash have 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Frozen Butternut Winter Squash vs Cooked Frozen Carrots:
- 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 31.1 times more Sodium and 3.1 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Frozen Butternut Winter Squash have 1.2 times more Carbohydrate and 2 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3 and 27.7 times more Omega 6 than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6