Raw Cassava has 4.1 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is above average in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Frozen Butternut Winter Squash or Cassava?
Boiled Frozen Butternut Winter Squash VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Frozen Butternut Winter Squash or Cassava?
Lets compare vitamin content per 500 calories of Boiled Frozen Butternut Winter Squash vs Cassava:
500 calories of Boiled Frozen Butternut Winter Squash have 685.1 times more Vitamin A, 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Frozen Butternut Winter Squash vs Cassava:
500 calories of Boiled Frozen Butternut Winter Squash have 4.9 times more Calcium, 1.5 times more Copper, 8.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 1.4 times more Zinc and 6 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Frozen Butternut Winter Squash have 4.3 times more Omega 3 and 3.7 times more Protein than Cassava.
Both Boiled Frozen Butternut Winter Squash and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.