Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash vs Cassava:
- 14 ounces of Boiled Frozen Butternut Winter Squash have 167 times more Vitamin A and 1.4 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash vs Cassava:
- 14 ounces of Boiled Frozen Butternut Winter Squash have 2.1 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 4.1 times more Energy and 3.8 times more Carbohydrate than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.