Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Butternut Winter Squash versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Butternut Winter Squash vs Cassava:
- 1 kilogram of Boiled Frozen Butternut Winter Squash has 167 times more Vitamin A and 1.4 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Butternut Winter Squash vs Cassava:
- 1 kilogram of Boiled Frozen Butternut Winter Squash has 2.1 times more Iron and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.8 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 1 kilogram of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 4.1 times more Energy and 3.8 times more Carbohydrate than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.