Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Butternut Winter Squash versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Butternut Winter Squash vs Cassava:
- 5 ounces of Boiled Frozen Butternut Winter Squash have 167 times more Vitamin A and 1.4 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Butternut Winter Squash vs Cassava:
- 5 ounces of Boiled Frozen Butternut Winter Squash have 2.1 times more Iron and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.8 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 4.1 times more Energy and 3.8 times more Carbohydrate than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.