Nutrient Comparison: Frozen Butternut Winter Squash VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Butternut Winter Squash versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Butternut Winter Squash vs Frozen Cauliflower:
- 5 ounces of Frozen Butternut Winter Squash have 240 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 26.4 times more Vitamin E than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.7 times more Vitamin B9, 7.9 times more Vitamin C and 10.6 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Butternut Winter Squash vs Frozen Cauliflower:
- 5 ounces of Frozen Butternut Winter Squash have 1.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Phosphorus than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Butternut Winter Squash have 3.1 times more Carbohydrate and 1.3 times more Sugars than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 3.8 times more Omega 3 and 1.8 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Frozen Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.