Nutrient Comparison: Frozen Butternut Winter Squash VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Frozen Cauliflower:
- 14 ounces of Frozen Butternut Winter Squash have 240 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 26.4 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.7 times more Vitamin B9, 7.9 times more Vitamin C and 10.6 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Frozen Cauliflower:
- 14 ounces of Frozen Butternut Winter Squash have 1.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Phosphorus than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 3.1 times more Carbohydrate and 1.3 times more Sugars than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 3.8 times more Omega 3 and 1.8 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Frozen Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.