Nutrient Comparison: Frozen Butternut Winter Squash VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Butternut Winter Squash versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Butternut Winter Squash vs Frozen Cauliflower:
- 100 grams of Frozen Butternut Winter Squash have 240 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 26.4 times more Vitamin E than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.7 times more Vitamin B9, 7.9 times more Vitamin C and 10.6 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Butternut Winter Squash vs Frozen Cauliflower:
- 100 grams of Frozen Butternut Winter Squash have 1.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.6 times more Phosphorus than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Butternut Winter Squash have 3.1 times more Carbohydrate and 1.3 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 3.8 times more Omega 3 and 1.8 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Frozen Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.