Frozen Butternut Winter Squash has 2.4 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Frozen Cauliflower?
Frozen Butternut Winter Squash VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Frozen Cauliflower:
100 calories of Frozen Butternut Winter Squash have 101.1 times more Vitamin A and 11.1 times more Vitamin E than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9, 18.7 times more Vitamin C and 25.1 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 28.5 times more Sodium, 2.4 times more Zinc and 2.7 times more Water than Frozen Butternut Winter Squash, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have 1.3 times more Carbohydrate than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 9 times more Omega 3, 1.9 times more Sugars, 4.2 times more Fiber and 2.7 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.