Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Hubbard, Baked with Salt versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked with Salt vs Boiled Broccoli:
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have 4.4 times more Vitamin A than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 6.8 times more Vitamin B9, 6.8 times more Vitamin C, 7.3 times more Vitamin E and 88.2 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked with Salt vs Boiled Broccoli:
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have 1.2 times more Potassium and 6 times more Sodium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.9 times more Phosphorus, 2.7 times more Selenium and 3 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Broccoli contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have 1.4 times more Omega 3, 1.5 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Fiber than Boiled Broccoli.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Broccoli offer comparable quantities of Protein per five ounces.
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.