Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked with Salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked with Salt vs Boiled Broccoli:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 4.4 times more Vitamin A than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 6.8 times more Vitamin B9, 6.8 times more Vitamin C, 7.3 times more Vitamin E and 88.2 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked with Salt vs Boiled Broccoli:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 1.2 times more Potassium and 6 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.9 times more Phosphorus, 2.7 times more Selenium and 3 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Broccoli contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 1.4 times more Omega 3, 1.5 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Fiber than Boiled Broccoli.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.