Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked with Salt versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked with Salt vs Boiled Broccoli:
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt has 4.4 times more Vitamin A than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 6.8 times more Vitamin B9, 6.8 times more Vitamin C, 7.3 times more Vitamin E and 88.2 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked with Salt vs Boiled Broccoli:
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt has 1.2 times more Potassium and 6 times more Sodium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.9 times more Phosphorus, 2.7 times more Selenium and 3 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Broccoli contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt has 1.4 times more Omega 3, 1.5 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Fiber than Boiled Broccoli.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Broccoli offer comparable quantities of Protein per one kilogram.
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.