Nutrient Comparison: Boiled Broccoli VS Boiled Hubbard Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of Boiled Broccoli has 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 10.8 times more Vitamin B9, 10 times more Vitamin C, 12.1 times more Vitamin E and 141.1 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 2.6 times more Vitamin A than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of Boiled Broccoli has 4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 4.5 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Hubbard Winter Squash with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.2 times more Omega 3 and 1.6 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 2.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.